You’ve probably noticed that 7K CrossFit’s CompTrain programming is heavy on conditioning. Unlike most gyms, which typically programs a lift followed by a metcon, our programming is often written as a single conditioning piece. #1...
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We were honored to have Assemblyman Jay Obernolte (California’s 33rd Assembly District) with his wonderful wife Heather come to our 7K for 7 Stars event and workout with us to support the cause. He experienced firsthand the quality of 7K and the...
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Because of you generous 61 athletes that gave money and participated in the 7K for 7 Stars benefit workout, we are able to provide $1500 to our beloved local charity – Seven Stars Foundation to help send our kids of military families to camp for...
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For 5 consecutive Fridays starting mid February, we played the game – the CrossFit Open games at the box. With hard RX’s in the hard workouts, the CrossFit programming had scaling and modifications to suit most people with deeper mods...
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“I felt broken. I figured trying to build myself up might help.” It’s not just running. Two new studies confirm that weightlifting provides a similar boost to mental health. At the beginning of the year, when I was coming out of...
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You’ve almost decided to try CrossFit. You’ve picked out the gym. You’ve been to the website to get familiar with the trainers. Maybe you even walked past during a class and admired what appears to be choreographed chaos. You have one step left...
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What a week at 7K we may say. Thank you 🙏🏼 so much to our Original 7K Athletes in believing in us to further or even start your health and fitness journeys. There’s a few spots left to be a part of the first 50 7K Athletes. If...
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Scottie Cure had always dreaded menopause. “You hear horror stories about hot flashes and horrible symptoms and weight gain and all these things,” the 56-year-old said. When she stopped menstruating at 48, she was relieved to...
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One thing we get asked a lot by the women who are looking into starting CrossFit is, “Does CrossFit make me “bulky”?” That question comes up from a lot of girls that are curious about CrossFit. My initial reaction is to shake my head...
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The weekend of October 6-7, 2018 – Pat Burton and Andy Meadors ventured off the hill to further their personal athletic and (more importantly) their coaching skills in two of the most highly respected CrossFit Specialty courses available...
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CrossFit Founder Greg Glassman defined fitness for the first time in October 2002, in the CrossFit Journal article “What Is Fitness?” There, Glassman states, “Nutrition plays a critical role in your fitness. Proper nutrition can...
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