Change Your Life in 24 Hours

Change Your Life in 24 Hours

You’ve almost decided to try CrossFit. You’ve picked out the gym. You’ve been to the website to get familiar with the trainers. Maybe you even walked past during a class and admired what appears to be choreographed chaos. You have one step left...

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7K 1st Week is in the Books

7K 1st Week is in the Books

What a week at 7K we may say. Thank you 🙏🏼 so much to our Original 7K Athletes in believing in us to further or even start your health and fitness journeys. There’s a few spots left to be a part of the first 50 7K Athletes. If...

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Menopause Through CrossFit

Menopause Through CrossFit

Scottie Cure had always dreaded menopause. “You hear horror stories about hot flashes and horrible symptoms and weight gain and all these things,” the 56-year-old said. When she stopped menstruating at 48, she was relieved to...

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Hierarchy of Development

Hierarchy of Development

CrossFit Founder Greg Glassman defined fitness for the first time in October 2002, in the CrossFit Journal article “What Is Fitness?” There, Glassman states, “Nutrition plays a critical role in your fitness. Proper nutrition can...

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