Learn what to eat and which practices to adopt in order to maximize your recovery, gains and progress. In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future...
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How does CrossFit stack up against other exercise entities & means? We analyzed and stacked-up the differences in each exercise entities & means in doing your fitness here in Big Bear Lake, CA. From CrossFit at 7K to the Gym to Yoga to...
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The holiday season is coming and you will probably have had all the food and family you can handle! As we head into the New Year you may also be brainstorming ideas for improving your health, fitness and overall feeling better this year. If you...
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CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you already know a person who is an avid CrossFitter. If you log onto Facebook, Instagram, Pinterest...
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Pat Burton & Andy Meadors as Big Bear’s Most Fit Functional movement for a strong body… Ask Pat Burton and Andy Meadors about CrossFit and be prepared for a long listen. They live and breathe CrossFit and are passionate about its...
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You’ve probably noticed that 7K CrossFit’s CompTrain programming is heavy on conditioning. Unlike most gyms, which typically programs a lift followed by a metcon, our programming is often written as a single conditioning piece. #1...
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We are Big Bear’s 2019 Best Fitness Center – voted by you guys. We are truly blessed to receive this honor of being our home town’s best fitness center. Pat and Andy with coaches Lanae, Sheri, Andrea and Josh have a true desire to help you...
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We were honored to have Assemblyman Jay Obernolte (California’s 33rd Assembly District) with his wonderful wife Heather come to our 7K for 7 Stars event and workout with us to support the cause. He experienced firsthand the quality of 7K and the...
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Because of you generous 61 athletes that gave money and participated in the 7K for 7 Stars benefit workout, we are able to provide $1500 to our beloved local charity – Seven Stars Foundation to help send our kids of military families to camp for...
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For 5 consecutive Fridays starting mid February, we played the game – the CrossFit Open games at the box. With hard RX’s in the hard workouts, the CrossFit programming had scaling and modifications to suit most people with deeper mods...
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The Inland Empire division of the American Advertising Awards (The ADDYs) recognized our 7K CrossFit logo as something to remember and be awarded. So when you guys are sporting the 7K brand, know that you are wearing an award winning logo design...
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“I felt broken. I figured trying to build myself up might help.” It’s not just running. Two new studies confirm that weightlifting provides a similar boost to mental health. At the beginning of the year, when I was coming out of...
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