Menopause Through CrossFit

Menopause Through CrossFit

Scottie Cure had always dreaded menopause. “You hear horror stories about hot flashes and horrible symptoms and weight gain and all these things,” the 56-year-old said. When she stopped menstruating at 48, she was relieved to...

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Hierarchy of Development

Hierarchy of Development

CrossFit Founder Greg Glassman defined fitness for the first time in October 2002, in the CrossFit Journal article “What Is Fitness?” There, Glassman states, “Nutrition plays a critical role in your fitness. Proper nutrition can...

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