Connect w/ 7K

310.780.5232

Hi@7KCrossFit.com

41922 Fox Farm Road
Big Bear Lake, CA 92315

7k_crossfit

FITNESS ELEVATED
The Best CrossFit Box in Big Bear, CA
41922 Fox Farm Rd, Big Bear Lake, CA

This Thursday night - come dressed in your costume

This Thursday night - come dressed in your costume and lets have some fun!

Please bring a finger food dish to share for a potluck. Drinks provided by 7K.

Costumes are highly encouraged.

Come with your competitive spirit - we’ve got games to play with prizes!

Pumpkin Carving contest - we’ll have tools, you provide your own pumpkin to carve.

Your whole family is welcome!

This Thursday, the 28th from 7-9:00PM at 7K CrossFit.

Congrats to our other Spartans! @heatherdevito and

Congrats to our other Spartans! @heatherdevito and @jacckkip took on the Beast! @dd_eliz killed the Sprint and @sara_rose_schacht crushed the Super!! So stoked for all of our 7K athletes for pushing themselves, having fun, and getting dirty!! @spartan

Congrats to our other 7K Spartan team led by Coach

Congrats to our other 7K Spartan team led by Coach Josh! This team conquered the Super, 10k distance with 25 obstacles. 💪🏻💪🏻 @spartan

Congrats to all the munchkins of 7K!! These mini S

Congrats to all the munchkins of 7K!! These mini Spartans completed the kids race and all did amazing!! @rachaelghrist @heatherdevito @lanae_10 @spartankidsrace

The 7K CrossFit SPARTAN Team were true warriors co

The 7K CrossFit SPARTAN Team were true warriors conquering 20 obstacles within the 5K of steep terrain.

Great job Jojo, Viv, Meg, AJ, Heather, coach L, coach Andy, (soon to be coach) Brandie.

If you missed out this year, there’s always next year to test your CrossFit gained strength by overcoming fun obstacles!

#CrossFit
#7KCrossFit
#Spartan

We apologize for any inconvenience and unhappiness

We apologize for any inconvenience and unhappiness, but this Saturday’s Yoga class is canceled.

If Bree lands safely on the ground from jumping out of a plane Saturday, the normal schedule shall resume!

Have fun skydiving Bree!

Join the 7K CrossFit team for Sunday's Sprint Race

Join the 7K CrossFit team for Sunday's Sprint Race and get a free team shirt.

If you are saying to yourself "No way man! I will just slow down the team and I don't know about those weird, crazy obstacles."
We respond with, "No! The team strategy is that we all go together and help each other with a fun vibe. We are NOT racing, but having fun with this unique experience in our backyard."

In order to get them printed to wear for the race, put on your shirt size on a clipboard by the whiteboard no later than Tuesday, the 5th. Otherwise you will not have one of these cool shirts to wear during the race 🙁

So let’s get ready for battle!

For the next 2 Saturdays, we will have similar things in the WOD that the Spartan event will have you do. Then, stay after for 30 minutes to practice other obstacles to help train you for a successful, fun time during the Spartan event.

Join the 7K CrossFit team Sunday afternoon, October 17th for the “Sprint” coarse (5K hike with 20 obstacles). The 7K CrossFit team is led by Heather and Lanae. They will help everyone conquer each obstacle with a team spirited, no-pressure, fun vibe. We are NOT racing, rather the team’s goal is to stick with each other and have fun.

For more information, please talk to Heather, Lanae, Andy or Pat.

Signup NOW! The sooner you sign up, the cheaper it is. Currently it is $99 and you get one of those cool shirts you’ve seen people wear.

Signup: https://race.spartan.com/en/race/detail/7327/overview?index=0

This is an opportunity you don’t want to slip by. Seriously!

SPARTAN Race is coming to Big Bear! So let’s get

SPARTAN Race is coming to Big Bear! So let’s get ready to rock!

For the next 3 Saturdays, we will have similar things in the WOD that the Spartan event will have you do. Then, stay after for 30 minutes to practice other obstacles to help train you for a successful, fun time during the Spartan event.

Join the 7K CrossFit team Sunday afternoon, October 17th for the “Sprint” coarse (5K hike with 20 obstacles). The 7K CrossFit team is led by Heather and Lanae. They will help everyone conquer each obstacle with a team spirited, no-pressure, fun vibe. We are NOT racing, rather the team’s goal is to stick with each other and have fun.

For more information, please talk to Heather, Lanae, Andy or Pat.

Signup NOW! The sooner you sign up, the cheaper it is. Currently it is $99 and you get one of those cool shirts you’ve seen people wear.

Signup: https://race.spartan.com/en/race/detail/7327/overview?index=0

This is an opportunity you don’t want to slip by. Seriously!

If you don’t have any idea what this Spartan Race looks like, this is a cool video from a race in Big Bear: https://www.youtube.com/watch?v=v7EfPYV0_Gw

#CrossFit
#7KCrossFit
#SpartanRace
#CrossFitStrong
#SpartanBigBear

This mornings class was a tribute wod to 9/11. We

This mornings class was a tribute wod to 9/11. We honored those who’s lives were changed forever, those we lost, and those that made the ultimate sacrifice. 🇺🇸 #neverforget

With the generous help of over 50 people’s donat

With the generous help of over 50 people’s donations and the matching commitment from 7K CrossFit and Agustin from SoCal Vacations, we raised $5,682 for Run 2 Rescue.

Based in Southern California, Run 2 Rescue’s mission is to Reach in the darkness, Rescue victims out of bondage and Restore them to a full and abundant life. They operate 2 homes for victims and have worked with over 250 girls.

Our hearts were touched with what this organization has been doing for over 9 years - rescuing and restoring these girls from sex trafficking. We felt called to help. So we did.

This IS our 7K CrossFit Community here in Big Bear!

Thank you to all our members who came to support this great cause to help us raise awareness and funds for Run 2 Rescue.

#CrossFit
#7KCrossFit
#Run2Rescue
#SexTrafficking
#EndSexTrafficking
#ReachRescueRestore

Join us on Labor Day at 9AM for a fundraiser Cross

Join us on Labor Day at 9AM for a fundraiser CrossFit workout benefiting Run 2 Rescue non-profit organization.

The workout will be non-technical, allowing for a fun and appropriate workout stimulus for anyone that would like to come out to support the cause and get some exercise for the day.

Donation of $20 or more is appreciated.
7K will match what you give.

Anyone is welcome to participate!
Breakfast burritos and drinks to follow!

Based in Southern California, Run 2 Rescue’s mission is to Reach in the darkness, Rescue victims out of bondage and Restore them to a full and abundant life. We operate 2 homes for victims and have worked with over 250 girls.

Learn more about Run 2 Rescue: Run2Rescue.com

Join us this Labor Day for a benefit workout raisi

Join us this Labor Day for a benefit workout raising money for an organization called Run 2 Rescue.

Based in Southern California, Run 2 Rescue’s mission is to Reach in the darkness, Rescue victims out of bondage and Restore them to a full and abundant life. They operate 2 homes for victims and have worked with over 250 girls.

All proceeds benefit these girls rescued from bondage here in Southern California.

A recommended donation of $20 or more to participate in the workout is appreciated. And 7K will match your donation!

Learn more about Run 2 Rescue: https://run2rescue.com

#CrossFit
#7KCrossFit
#Run2Rescue

The 7K Peddle Paddle Battle yesterday was super fu

The 7K Peddle Paddle Battle yesterday was super fun!

Perfect weather, great people, lots of smiles, a little exercise and good food! Couldn’t ask for anything better.

This will be an annual event. So if you are bummed you missed it, look forward to next years 3rd 7K Peddle Paddle Battle.

THIS SATURDAY!… The 7K Pedal Paddle Battle! Sa

THIS SATURDAY!…

The 7K Pedal Paddle Battle!

Saturday, August 28th
from 9:00-12:00PM
at the Lighthouse Resort & Marina

(The Saturday WOD at 8am in the box is still on!)

What you need:
• Team of 3
• Bike and Kayak/SUP
• Side Dish for Potluck
• BYOB
• Chair to Sit

Each team provides a bike and kayak. Kayaks are available to rent from Paddles and Pedals. Only one team member is out at a time while the rest of the team cheers and waits at the hub. We will have lunch after (burgers and dogs). BYOB and a side to share and your own chair.

Anybody can come play. Bring your friends!

Talk to Steve or Amy Ellis for questions.
909-649-2688
steve.ellis.mp@gmail.com

Some of you may wonder how and why we program what

Some of you may wonder how and why we program what we do. Here is the foundation of what’s to come for the next cycle. Crossfit is varied but definitely not random. There is method to our madness! Trust the system and the process. Be consistent and work hard, that’s when the magic happens!

7K Yoga is available to anyone that desires great

7K Yoga is available to anyone that desires great Yoga sessions at a reasonable price.

$15 per class
$60/Mo for non-7K CrossFit Members
$50/Mo for 7K CrossFit Members

Yoga Classes at 7K CrossFit:
Sundays: 1:00-2:00pm
Tuesdays & Thursdays: 6:45-7:45pm
Saturdays: 9:30-10:30am

Yoga has been described as the perfect “Ying” to complement the high-intensity “Yang” of CrossFit training. The emotional and psychological benefits of yoga are the ideal balance to the physical intensity of a CrossFit.

The endurance and flexibility, which the practice of yoga encourages, are the perfect accompaniment to the strength and power that CrossFit encompasses. Better flexibility and mobility can then reduce your risk of injury and can increase your CrossFit performance, so when you call on your body to do something extreme in your CrossFit training, you reduce the risk of hurting yourself.

https://7kcrossfit.com/yoga

______________

#CrossFit
#7KCrossFit
#CrossFitandYOGA
#HealthandFitness
#BigBearYoga
#Yoga

Happy birthday coach Lanae! @lanae_10 We ALL LOV

Happy birthday coach Lanae! @lanae_10

We ALL LOVE You!

We love that you bring such a caring ambition to each and every 7K Athlete. You are indeed a cornerstone of 7K CrossFit for its fun vibe with your consistent, knowledgable and skillful coaching.

Andy & Pat could NOT have started 7K CrossFit without you. You have become a legacy in Big Bear for CrossFit. And we are honored to have you a part of our 7K Community.

#7kcrossfit

Farewell Keegan!!! We’ll miss you while you’re

Farewell Keegan!!! We’ll miss you while you’re away at school! Come visit soon 💪🏻 #crossfit #crossfitfamily #community

#Repost @crossfittraining with @make_repost ・・

#Repost @crossfittraining with @make_repost
・・・
CrossFit’s description of “health” is your work capacity across broad time, modal, and age domains. Even simpler, it is your fitness measured across your lifetime.

As Seminar Staff Flowmaster Chuck Carswell (CF-L4) explains, quality of life and longevity will be determined by maximizing the area under the curve early in life and then sustaining it throughout your lifetime. Doing so provides a buffer from decrepitude.

With this in mind, the traditional notion of “health” as “the “absence of disease” is not a sufficient definition because it does not speak to longevity or the quality of your life.

#CrossFit #CrossFitTraining #Fitness #CrossFitAthlete #CrossFitLifestyle

Back by popular demand… The 7K Pedal Paddle Bat

Back by popular demand…

The 7K Pedal Paddle Battle!

Saturday, August 28th
from 9:00-12:00PM
at the
Lighthouse Resort & Marina

What you need:
• Team of 3
• Bike and Kayak/SUP
• Side Dish for Potluck
• BYOB
• Chair to Sit

Each team provides a bike and kayak. Kayaks are available to rent from Paddles and Pedals.

Only one team member is out at a time while the rest of the team cheers and waits at the hub.

We will have lunch after (burgers and dogs). BYOB and a side to share and your own chair.

Anybody can come play. Bring your friends!

Talk to Steve or Amy Ellis for questions.
909-649-2688
steve.ellis.mp@gmail.com

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Hi@7KCrossFit.com