7K Membership

Unlimited CrossFit

Perfect for those that want to get the most out of their fitness efforts.

$159/Mo

What most Athletes do:

• Free “No Sweat” Intro – A sit-down for us to learn about you and your goals
• Mandatory up to 4 CrossFit Essentials Classes before you attend a group class – only if NEW to CrossFit. Learn More Here…
• Unlimited CrossFit group classes – This IS what it’s all about
• Unlimited Specialty Classes – Olympic Weightlifting and Gymnastics Classes (when available)
• Open Gym Privileges on selected times – Come in and workout on your own (no Coach, no Class)
• No contract and no sign-up fee – no worries
• Your lovely spouse and/or kid(s) get in for a $20/mo discount on unlimited CrossFit membership – email andy@7kcrossfit.com for the coupon code

*You will be taken to our membership sign up page – PushPress

3X/Week CrossFit

For those that only want 3 CrossFit Group Classes per week, nothing else.

$139/Mo

• Free “No Sweat” Intro – A sit-down for us to learn about you and your goals
• Maximum 3 CrossFit group classes per week – Additional $20/class available
• Mandatory up to 4 CrossFit Essentials Classes before you attend a group class – only if NEW to CrossFit. Learn More Here…
• Specialty classes not included – Olympic Weightlifting and Gymnastics classes – additional $20/class available
• No contract and no sign-up fee – no worries

*You will be taken to our membership sign up page – PushPress

1X Drop-In CrossFit

Are you visiting Big Bear and need to do a WOD up at 7K?

$20/Class

• 1 CrossFit or Specialty group class only – perfect for visiting CrossFitters
• CrossFit experience required – because we require safety for you
• 7K CrossFit shirt additional $10 – been, there & done that up there at 7K (upon availability)
• Sign-up here so you don’t have to before class
• Please show up 15 minutes before class – we need to get to know you a little

*You will be taken to our membership sign up page – PushPress

10X Punch Card

Perfect for repeating visitors or locals with inconsistent schedules.

$179/One Time

• 10 pre-paid CrossFit and/or Specialty classes – basically get your tenth class free
• Must have graduated from 7K Essentials or already have CrossFit experience

*You will be taken to our membership sign up page – PushPress

Personal Training

Get the full personal attention and custom plan you desire.

$Call

• One-on-One personal training for CrossFit – with a certified CrossFit coach
• Choose your trainer – We understand you may have a connection with one of us
• We will build a custom plan for you – based on what’s best for your goals

310-780-5232

Hi@7KCrossFit.com

CrossFit is functional fitness. Everything we do strengthens and prepares us for anything life throws at us – from sports performance to being more productive at labor, from playing with our kids to picking up and moving heavy things, and whatever you do. The workouts help to strengthen the core first, then out to the extremities – which is what keeps us safer from injury.

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

CrossFit is arguably the best way to lose fat, build lean muscle and improve your cardio – altogether to sculpt your body and confidence – while having fun with other athletes in your town. It’s just proven. The format are group classes spanning in all abilities from beginners to advanced people with modifications for everything and lead by a certified coach. Just come as you are.

The needs of Olympic athletes and our grandparents differ by degree, not kind.

CrossFit must be experienced in order to be understood.

Why does CrossFit costs a lot more than a typical gym?

In relation to a “Globo” normal gym, we understand CrossFit memberships are expensive. CrossFit boxes nationwide have a membership range from $150 to $250. In addition to the apples to apples comparisons of a Globo to a CrossFit box – here’s where your money goes to for CrossFit :

Every class is lead by a certified CrossFit coach that cares for you; insuring your safety, motivating your intensity, celebrating with you on accomplishments, coaching and explaining what is best for you on proper modifications and scaling, managing a group class with fun, efficiency and efficacy (in essence you are getting a personal trainer – shared with a hand full of other people)
Everyday a different, strategic workout is programmed (you just need to show up – not needing to plan your own workout)
The intensive, expensive CrossFit certification courses to become a coach, and continued education as a trainer (It’s a stressful process to become a CrossFit coach – not many able and willing to do)
The personal attention from the coaches. We want you here at least 4+ days a week and we genuinely care about you. (Globo gyms would rather you hardly show up for their bottom line dollar). At 7k we help you set goals, train you in each class session, and help you track your progress
The overall experience you get when you are a part of this family!
The CrossFit model has a proven track record that prevents chronic diseases!