7K Membership
Unlimited CrossFit
Perfect for those that want to get the most out of their fitness efforts.
$159/Mo
• Unlimited CrossFit group classes per week
• If new to CrossFit, we require four one hour one-on-one 7K CrossFit Essentials sessions before you attend a group class. Learn more here…
• No contract and no sign-up fee
• Your lovely spouse and/or kid(s) get in for a $20/mo discount for membership
*You will be taken to our membership sign up page – PushPress
3X/Week CrossFit
For those that only want 3 CrossFit Group Classes per week.
$139/Mo
• Maximum 3 CrossFit group classes per week
• If new to CrossFit, we require four one hour one-on-one 7K CrossFit Essentials sessions before you attend a group class. Learn more here…
• No contract and no sign-up fee
• Your lovely spouse and/or kid(s) get in for a $20/mo discount for membership
*You will be taken to our membership sign up page – PushPress
1X Drop-In CrossFit
Are you visiting Big Bear and need to do a WOD up at 7K?
$20/Class
• 1 CrossFit group class only
• CrossFit experience required
• Sign-up here so we don’t have to worry about it before class
• Please show up 10 minutes before class so we get to know you a little
• After filling out the Drop-In form, please fill out the next screen and let us know when you will be dropping in and any issues with injuries and such
*You will be taken to our membership sign up page – PushPress
1X Drop-In Yoga
Wanna get in on a Yoga class?
$15/Class
• 1 Yoga group class only
• Sign-up here so we don’t have to worry about it before class
• Please show up 10 minutes before class so we get to know you a little
• After filling out the Drop-In form, please fill out the next screen and let us know when you will be dropping in and any issues with injuries and such
*You will be taken to our membership sign up page – PushPress
10X Punch Card
Perfect for repeating visitors or locals with inconsistent schedules.
$179/One Time
• 10 pre-paid CrossFit classes
• Must have CrossFit experience or 7K Essentials completed
*You will be taken to our membership sign up page – PushPress
Personal Training
Get the full personal attention and custom plan you desire.
$Call
• One-on-One personal training for CrossFit with a CrossFit certified coach
• We will build a custom plan for you based on what’s best for your goals
CrossFit is functional fitness. Everything we do strengthens and prepares us for anything life throws at us – from sports performance to being more productive at labor, from playing with our kids to picking up and moving heavy things, and whatever you do. The workouts help to strengthen the core first, then out to the extremities – which is what keeps us safer from injury.
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
CrossFit is arguably the best way to lose fat, build lean muscle and improve your cardio – altogether to sculpt your body and confidence – while having fun with other athletes in your town. It’s just proven. The format are group classes spanning in all abilities from beginners to advanced people with modifications for everything and lead by a certified coach. Just come as you are.
The needs of Olympic athletes and our grandparents differ by degree, not kind.
CrossFit must be experienced in order to be understood.
Why does CrossFit costs a lot more than a typical gym?
In relation to a “Globo” normal gym, we understand CrossFit memberships are expensive. CrossFit boxes nationwide have a membership range from $150 to $250. In addition to the apples to apples comparisons of a Globo to a CrossFit box – here’s where your money goes to for CrossFit :
- Every class is lead by a certified CrossFit coach that cares for you; insuring your safety, motivating your intensity, celebrating with you on accomplishments, coaching and explaining what is best for you on proper modifications and scaling, managing a group class with fun, efficiency and efficacy (in essence you are getting a personal trainer – shared with a hand full of other people)
- Everyday a different, strategic workout is programmed (you just need to show up – not needing to plan your own workout)
- The intensive, expensive CrossFit certification courses to become a coach, and continued education as a trainer (It’s a stressful process to become a CrossFit coach – not many able and willing to do)
- The personal attention from the coaches. We want you here at least 4+ days a week and we genuinely care about you. (Globo gyms would rather you hardly show up for their bottom line dollar). At 7k we help you set goals, train you in each class session, and help you track your progress
- The overall experience you get when you are a part of this family!
- The CrossFit model has a proven track record that prevents chronic diseases!
7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315
