Are You New to CrossFit?

This is how you start your new CrossFit journey.

If you have prior CrossFit experience, our Essentials classes in Step #2 is not mandatory.

Step #1

Attend a “No Sweat” Intro

The first step in getting started is coming in for a Free “No Sweat” Intro.

Seriously, we will not make you sweat!

During this 30-minute-ish sit-down we’ll discuss:

  • Who we are and what we do
  • Any questions you may have
  • Review your New 7K Athlete Questionnaire that you previously filled out ahead of time
  • Your goals and how we can develop the best plan to achieve them

So from here – fill out this New 7K Athlete Questionnaire and we’ll get back to you quickly.

OR please contact us for more info or to schedule an appointment.

Step #2

Attend 7K Essentials 

This is mandatory for all first time CrossFitters. We require up to 4 Essential Classes with a 7K coach before you participate in our routine CrossFit Group Classes.

Here’s what you gotta do:

  1. Pay for your membership
  2. Fill out the New 7K Athlete Questionnaire
  3. We will reach out to you and schedule your first Essential Session
  4. Once you’ve completed the Essentials Sessions, let’s have some fun in the group classes!

We require that all first time CrossFitters graduate from our 7K Essentials before participating in our CrossFit group classes. But if you have prior CrossFit experience of over at least 3 months, these essential classes are not required.

These CrossFit Essentials Classes are designed to on-ramp new client athletes into the methodology and foundational movements of what we do with weight-lifting, body-weight movements and the overall hour experience. We teach you the foundational movements and assess your ability to what is appropriate for your fitness level. This is up to 4 classes of a one hour session with either just you or other athletes able to join for that hour. This is a great start to further your health and fitness!

Step #3

Join our CrossFit Group Classes

Once you have completed your 7K Essentials Sessions, let’s have some fun with friends in the group classes!

Still Not Sure?

Talk, text, email or fill out this form below with any questions you have.

  • Simply enter your contact information below and we'll get back to you as soon as possible with more information!