CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you already know a person who is an avid CrossFitter. If you log onto Facebook, Instagram, Pinterest, Snapchat, or Twitter, someone you know is right now bragging about his or her latest PR,

You’ve probably noticed that 7K CrossFit’s CompTrain programming is heavy on conditioning. Unlike most gyms, which typically programs a lift followed by a metcon, our programming is often written as a single conditioning piece. #1: Conditioning has the most carry-over to good biomarkers. Our goal is to help you guys live long, functional, disease-free lives.