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OUR BLOG

Some 7K news and fitness tips
Why CrossFit is Worth Your Dough

Why CrossFit is Worth Your Dough

CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you already know a person who is an avid CrossFitter. If you log onto Facebook, Instagram, Pinterest, Snapchat, or Twitter, someone you know is right now bragging about his or her latest PR,

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Big Bears Most Fit

Big Bears Most Fit

Pat Burton & Andy Meadors as Big Bear’s Most Fit Functional movement for a strong body… Ask Pat Burton and Andy Meadors about CrossFit and be prepared for a long listen. They live and breathe CrossFit and are passionate about its benefits. Both are certified coaches and their brand new CrossFit box, which is what

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The Case For Conditioning-Biased Programming

The Case For Conditioning-Biased Programming

You’ve probably noticed that 7K CrossFit’s CompTrain programming is heavy on conditioning. Unlike most gyms, which typically programs a lift followed by a metcon, our programming is often written as a single conditioning piece. #1: Conditioning has the most carry-over to good biomarkers. Our goal is to help you guys live long, functional, disease-free lives.

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Big Bear’s Best Fitness Center

Big Bear’s Best Fitness Center

We are Big Bear’s 2019 Best Fitness Center – voted by you guys. We are truly blessed to receive this honor of being our home town’s best fitness center. Pat and Andy with coaches Lanae, Sheri, Andrea and Josh have a true desire to help you all in Big Bear and beyond get healthier and

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7K Caring Coaches

Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

Josh Noble

CrossFit Journal: The Performance-Based Lifestyle Resource


7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315