MAY WE BOAST...

Small Business Award

Big Bear's Best Fitness

Big Bear's Most Fit

Logo Design Awarded

OUR BLOG

Some 7K news and fitness tips

How to Recover Properly from CrossFit Workouts (Plus 20 Healthy Foods to Help)

Posted July 5, 2020 by 7KCrossFit

Learn what to eat and which practices to adopt in order to maximize your recovery, gains and progress. In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training the body will attempt reset the level of homeostasis higher than before.

How does CrossFit stack up against other exercise entities and means?

Posted December 29, 2019 by 7KCrossFit

How does CrossFit stack up against other exercise entities & means? We analyzed and stacked-up the differences in each exercise entities & means in doing your fitness here in Big Bear Lake, CA. From CrossFit at 7K to the Gym to Yoga to Pilates to a Home Gym to Private Training to Outdoor and Traditional

7 Reasons Why Starting CrossFit Should be Your New Year’s Resolution

Posted November 19, 2019 by 7KCrossFit

The holiday season is coming and you will probably have had all the food and family you can handle! As we head into the New Year you may also be brainstorming ideas for improving your health, fitness and overall feeling better this year. If you are stumped – we have the answer for you and

Why CrossFit is Worth Your Dough

Posted November 1, 2019 by 7KCrossFit

CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you already know a person who is an avid CrossFitter. If you log onto Facebook, Instagram, Pinterest, Snapchat, or Twitter, someone you know is right now bragging about his or her latest PR,

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7K Caring Coaches

Pat Burton

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Andy Meadors

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Lanae Porzio

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Sheri Mursick

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Andrea Miller

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Josh Noble

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Toni Gerlette

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310-780-5232

7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315

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Antonio Acosta

15:38 09 Mar 20

Great experience for drop ins! Clean and organized with great coaching. As CF Gym owners ourselves we drop in at many gyms, 7K is what you need when travelling! This will be a regular drop in location for us when we hit the slopes... Thank you 7K for your hospitality!read more

Christina Lindsey

18:56 03 Mar 20

Best box ever! The community here is strong, welcoming, and encouraging. It changed my life when I signed up with 7K. The coaches are mindful, knowledgeable, and caring. They regularly do group events outside of classes and support charities that are meaningful to our community. You won't go wrong with 7Kread more

Stellar CrossFit

14:52 28 Feb 20

My son was injured during illegal operating hours. No staff or L1 coaches on the premises. No kids care are to protect t my son. He suffered a broken nose that needed to be reset. He’s been permanently disfigured Not so much as one apology for what’s happened to our son. This place is negligent for the safety of children. I warn anyone with children to yield from bringing them to this facility I have a court order in place to protect my son from being on the premise but no staff has adhered to it at this time.read more

Candie Sripipatana

22:30 14 Jan 20

We were up here over Xmas break and dropped in the day before Xmas Eve. We were the only ones in class, but had a great workout. The place is huge and super clean. All the equipment is pretty new as well. Super friendly and accommodating staff/coaches. Next time we visit the mountain, we'll definitely drop in for a workout!read more

15:14 14 Dec 19

7K exemplifies the meaning of community. Pat and Andy are excellent coaches with high standards. The coaches and members make everyone feel welcomed from the brand new athlete to the the most experienced crossfitter. The gym is equipped with high quality equipment and is the cleanest gym around! There is no better place to get a great workout and have FUN!read more

Kerri jex

02:51 14 Dec 19

7k has a great atmosphere, awesome coaches and a community of fun & supportive people. The coaches pay attention to your form and keep people safe, they push you to be better while helping you to scale the workouts to your work personal limits. The equipment is in good shape and they keep it very clean. I’ve met so many fantastic people and now have a bunch of friends to workout with. Check it out if you live in Big Bear or drop in if you are a visitor!read more

Sara Schacht

18:44 13 Dec 19

The coaches are very professional and I love that they promote proper lifting and movement technique. Love the vibe and the atmosphere with all the athletes! Everyone is very welcoming and friendly!read more

Travis Harwood

23:45 15 Nov 19

Had a great workout today at CrossFit 7K. Booked everything online and Andy was quick to communicate and make sure I was all squared away before I even got in to town. The facility is INSANELY clean, I love that. Andy has good attention to detail and gives lots of feedback and solid coaching skills. A+ experience, as a fellow strength and conditioning professional I can confidently recommend this facility. Thanks Andy!read more

Jimmy Torres

14:56 12 Aug 19

Just dropped in on Andy’s 6:30 AM class and loved it! Super inviting and nice. Next time I’m in Big Bear I’ll be back!read more

Robert West

02:13 23 Jul 19

I did a drop in 7/22, paid and registered the night before, easy to figure out and complete by phone. Andy greeted me, asked a few questions, and we were good to go. Class was well organized with warmup and movement coaching to start. Received just enough encouragement and advise on scaling the workout. Equipment all new, setup well laid out. I’ll be back if I ever get to stay in BB again.read more

Brian Strawter .

18:24 22 Jul 19

Did my first ever drop-in at 7K CrossFit in Big Bear. I was immediately welcomed by the coaches and felt right at home. The equipment and box is very clean and well kept. The coaching was excellent. I will definitely be back here the next time I’m vacationing in Big Bear. FYI- the 7k of elevation was no joke to this flatlander :)read more

13:38 17 May 19

Awesome place to drop in and sweat! Coaches are personable and knowledgeable. Whether your beginner or veteran athlete , they push you to be your best and coach you do to stay safe and maintain proper form. They can modify any movements to your abilities and or disabilities. Drop in and give them a try , you'll love the coaches and the athletes!!! Thanks everyone for a great vacation week!!!read more

David Sagan

17:17 02 Apr 19

Dropped into 7K CF when I was in Big Bear with my family skiing. First, this was the cleanest box I have ever been to. All new equipment and plenty of it to use. Second, the coaching was fantastic. Patrick the owner was super helpful with my technique and very encouraging during the WOD. All the members in the class were super nice and welcoming me to their gym. I would for sure come back to 7K CF and also would highly recommend it for anybody visiting the area. Davidread more

MAY WE BOAST...

Small Business Award

Big Bear's Best Fitness

Big Bear's Most Fit

Logo Design Awarded

OUR BLOG

Some 7K news and fitness tips

How to Recover Properly from CrossFit Workouts (Plus 20 Healthy Foods to Help)

How does CrossFit stack up against other exercise entities and means?

7 Reasons Why Starting CrossFit Should be Your New Year’s Resolution

Why CrossFit is Worth Your Dough

7K Caring Coaches

Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

Josh Noble

Toni Gerlette

7K CrossFit 41922 Fox Farm Road Big Bear Lake, CA 92315

7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315