Some 7K news and fitness tips
The Case For Conditioning-Biased Programming

The Case For Conditioning-Biased Programming

You’ve probably noticed that 7K CrossFit’s CompTrain programming is heavy on conditioning. Unlike most gyms, which typically programs a lift followed by a metcon, our programming is often written as a single conditioning piece. #1: Conditioning has the most carry-over to good biomarkers. Our goal is to help you guys live long, functional, disease-free lives.


Assemblyman Jay Obernolte Honors 7K CrossFit

We were honored to have Assemblyman Jay Obernolte (California’s 33rd Assembly District) with his wonderful wife Heather come to our 7K for 7 Stars event and workout with us to support the cause. He experienced firsthand the quality of 7K and the commitment we have for others in our community and beyond. He awarded 7K


In Stock and Ready for You!


BRAND: Next Level®

DESCRIPTION: Experience the soft velvet feel and the unique brushed finish of this incredible fabric.

DETAILS: Fabric: Sueded Jersey 60% Combed Ring-Spun Cotton 40% Polyester / 32 singles, 145 grams/4.3oz.

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Girl’s Tank


PRODUCT DETAILS: A feminine version of the muscle tank, this must-have style is designed with our exceptionally soft poly-viscose fabrication that softly drapes around curves. The modern elongated armholes and curved bottom hem make it perfect for layering.

FEATURES: Sideseamed. Relaxed, drapey fit. Low cut armhole. Curved bottom hem.

FABRICATION: Solid Colors: 65% poly, 35% viscose, 32 single 3.7 oz.

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BRAND: Next Level®

DESCRIPTION: The French Terry knit fabric features a soft hand. With a smooth face for decorating and looped back for superior softness against the skin.

DETAILS: Fabric: Midweight French Terry 60% Cotton 40% Polyester Fleece / 30 singles, 180 grams/5.3 oz midweight soft French Terry fabric.

Neck: Hoody Binding: Jersey lined contrasting and matching jersey lined hood and flat drawcord, Metal eyelets, 1×1 ribbing at cuffs and waistband.

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BRAND: FlexFit®

DESCRIPTION: Snapback and Mesh.

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Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Box in Big Bear Lake, CA

7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315