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OUR BLOG

Some 7K news and fitness tips
7 Reasons Why Starting CrossFit Should be Your New Year’s Resolution

7 Reasons Why Starting CrossFit Should be Your New Year’s Resolution

The holiday season is coming and you will probably have had all the food and family you can handle! As we head into the New Year you may also be brainstorming ideas for improving your health, fitness and overall feeling better this year. If you are stumped – we have the answer for you and

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Why CrossFit is Worth Your Dough

Why CrossFit is Worth Your Dough

CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you already know a person who is an avid CrossFitter. If you log onto Facebook, Instagram, Pinterest, Snapchat, or Twitter, someone you know is right now bragging about his or her latest PR,

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Big Bears Most Fit

Big Bears Most Fit

Pat Burton & Andy Meadors as Big Bear’s Most Fit Functional movement for a strong body… Ask Pat Burton and Andy Meadors about CrossFit and be prepared for a long listen. They live and breathe CrossFit and are passionate about its benefits. Both are certified coaches and their brand new CrossFit box, which is what

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The Case For Conditioning-Biased Programming

The Case For Conditioning-Biased Programming

You’ve probably noticed that 7K CrossFit’s CompTrain programming is heavy on conditioning. Unlike most gyms, which typically programs a lift followed by a metcon, our programming is often written as a single conditioning piece. #1: Conditioning has the most carry-over to good biomarkers. Our goal is to help you guys live long, functional, disease-free lives.

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7K Caring Coaches

Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

Josh Noble

CrossFit Journal: The Performance-Based Lifestyle Resource


7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315