This was the most meaningful workout event to date for all of us – 7/7/19 – 7K for 7 Stars fundraiser for our beloved Seven Stars Foundation.

VOLUME UP on this video so you can hear Laura Landaker tell the story of how her son lost his life with 6 other Marines and what the family and friends are doing to make a positive impact for our Military children from this tragic event.

61 of us gave money and thoughts to support this cause – to help send children from our Military families to camp for a week. We worked hard and made some new friends while memorializing our Big Bear native 1st Lt. Jared M. Landaker.

Please go here to learn more about the Seven Stars Foundation and give little to our Military kids: https://sevenstarsfoundation.com

OUR BLOG

Some 7K news and fitness tips
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CrossFit Open at 7K was too much fun

For 5 consecutive Fridays starting mid February, we played the game – the CrossFit Open games at the box. With hard RX’s in the hard workouts, the CrossFit programming had scaling and modifications to suit most people with deeper mods for everybody so we all can do the workout and be a part of a

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Lifting Weights Helps Ease Anxiety and Depression

Lifting Weights Helps Ease Anxiety and Depression

“I felt broken. I figured trying to build myself up might help.” It’s not just running. Two new studies confirm that weightlifting provides a similar boost to mental health. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I decided to switch from running

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In Stock and Ready for You!

T-Shirt

BRAND: Next Level®

DESCRIPTION: Experience the soft velvet feel and the unique brushed finish of this incredible fabric.

DETAILS: Fabric: Sueded Jersey 60% Combed Ring-Spun Cotton 40% Polyester / 32 singles, 145 grams/4.3oz.

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Girl’s Tank

BRAND: BELLA®

PRODUCT DETAILS: A feminine version of the muscle tank, this must-have style is designed with our exceptionally soft poly-viscose fabrication that softly drapes around curves. The modern elongated armholes and curved bottom hem make it perfect for layering.

FEATURES: Sideseamed. Relaxed, drapey fit. Low cut armhole. Curved bottom hem.

FABRICATION: Solid Colors: 65% poly, 35% viscose, 32 single 3.7 oz.

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Hoodie

BRAND: Next Level®

DESCRIPTION: The French Terry knit fabric features a soft hand. With a smooth face for decorating and looped back for superior softness against the skin.

DETAILS: Fabric: Midweight French Terry 60% Cotton 40% Polyester Fleece / 30 singles, 180 grams/5.3 oz midweight soft French Terry fabric.

Neck: Hoody Binding: Jersey lined contrasting and matching jersey lined hood and flat drawcord, Metal eyelets, 1×1 ribbing at cuffs and waistband.

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Hats

BRAND: FlexFit®

DESCRIPTION: Snapback and Mesh.

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Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Box in Big Bear Lake, CA


7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315