OUR BLOG

Some 7K news and fitness tips
The Case For Conditioning-Biased Programming

The Case For Conditioning-Biased Programming

You’ve probably noticed that 7K CrossFit’s CompTrain programming is heavy on conditioning. Unlike most gyms, which typically programs a lift followed by a metcon, our programming is often written as a single conditioning piece. #1: Conditioning has the most carry-over to good biomarkers. Our goal is to help you guys live long, functional, disease-free lives.

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Assemblyman Jay Obernolte Honors 7K CrossFit

We were honored to have Assemblyman Jay Obernolte (California’s 33rd Assembly District) with his wonderful wife Heather come to our 7K for 7 Stars event and workout with us to support the cause. He experienced firsthand the quality of 7K and the commitment we have for others in our community and beyond. He awarded 7K

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Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

Josh Noble

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Box in Big Bear Lake, CA


7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315