Some 7K news and fitness tips
Lifting Weights Helps Ease Anxiety and Depression

Lifting Weights Helps Ease Anxiety and Depression

“I felt broken. I figured trying to build myself up might help.” It’s not just running. Two new studies confirm that weightlifting provides a similar boost to mental health. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I decided to switch from running

Change Your Life in 24 Hours

Change Your Life in 24 Hours

You’ve almost decided to try CrossFit. You’ve picked out the gym. You’ve been to the website to get familiar with the trainers. Maybe you even walked past during a class and admired what appears to be choreographed chaos. You have one step left, and it’s through the front door. I know you have a dozen


Pre-Order Your 7K Merch!


BRAND: Next Level®

DESCRIPTION: Experience the soft velvet feel and the unique brushed finish of this incredible fabric.

DETAILS: Fabric: Sueded Jersey 60% Combed Ring-Spun Cotton 40% Polyester / 32 singles, 145 grams/4.3oz.

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Girl’s Tank


PRODUCT DETAILS: A feminine version of the muscle tank, this must-have style is designed with our exceptionally soft poly-viscose fabrication that softly drapes around curves. The modern elongated armholes and curved bottom hem make it perfect for layering.

FEATURES: Sideseamed. Relaxed, drapey fit. Low cut armhole. Curved bottom hem.

FABRICATION: Solid Colors: 65% poly, 35% viscose, 32 single 3.7 oz.

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BRAND: Next Level®

DESCRIPTION: The French Terry knit fabric features a soft hand. With a smooth face for decorating and looped back for superior softness against the skin.

DETAILS: Fabric: Midweight French Terry 60% Cotton 40% Polyester Fleece / 30 singles, 180 grams/5.3 oz midweight soft French Terry fabric.

Neck: Hoody Binding: Jersey lined contrasting and matching jersey lined hood and flat drawcord, Metal eyelets, 1×1 ribbing at cuffs and waistband.

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BRAND: FlexFit®

DESCRIPTION: Snapback and Mesh.

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Your Certified CrossFit Coaches

Pat Burton

Andy Meadors

Lanae Porzio

Andrea Miller

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Box in Big Bear Lake, CA

7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315