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Some 7K news and fitness tips
How to Recover Properly from CrossFit Workouts (Plus 20 Healthy Foods to Help)

How to Recover Properly from CrossFit Workouts (Plus 20 Healthy Foods to Help)

Learn what to eat and which practices to adopt in order to maximize your recovery, gains and progress. In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training the body will attempt reset the level of homeostasis higher than before.

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How does CrossFit stack up against other exercise entities and means?

How does CrossFit stack up against other exercise entities and means?

How does CrossFit stack up against other exercise entities & means? We analyzed and stacked-up the differences in each exercise entities & means in doing your fitness here in Big Bear Lake, CA.  From CrossFit at 7K to the Gym to Yoga to Pilates to a Home Gym to Private Training to Outdoor and Traditional

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7 Reasons Why Starting CrossFit Should be Your New Year’s Resolution

7 Reasons Why Starting CrossFit Should be Your New Year’s Resolution

The holiday season is coming and you will probably have had all the food and family you can handle! As we head into the New Year you may also be brainstorming ideas for improving your health, fitness and overall feeling better this year. If you are stumped – we have the answer for you and

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Why CrossFit is Worth Your Dough

Why CrossFit is Worth Your Dough

CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you already know a person who is an avid CrossFitter. If you log onto Facebook, Instagram, Pinterest, Snapchat, or Twitter, someone you know is right now bragging about his or her latest PR,

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7K Caring Coaches

Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

Josh Noble

Toni Gerlette

CrossFit Journal: The Performance-Based Lifestyle Resource


7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315