Help us send children from a military home to summer camp!

7/7/2019 at 7K CrossFit

This is open to everyone that wants to come workout with us and give to our beloved local charity here in Big Bear – the Seven Stars Foundation. All money raised goes to make a positive impact on the children of military members which include the fallen, wounded, active, deployed, and reservists. They accomplish this mission by sponsoring the children to YMCA camps across the country for a week where they can establish lasting bonds with new friends. Seven Stars also provides relief to military members through financial, emotional, and educational assistance.

On Sunday, July 7th at 10:30am we will start the workout. The custom 7 Stars Hero WOD will be in memory of the 7 USMC soldiers, including Big Bear native 1st Lt. Jared M. Landaker, whom all were killed in the line of duty on 2/7/2007 in Iraq. Go to SevenStarsFoundation.com to learn more about the foundation.

Cost to participate is $35, includes a shirt and lunch. More info: andy@7KCrossFit.com or 310.780.5232.

OUR BLOG

Some 7K news and fitness tips
6.jpg
16.jpg
5.jpg
3.jpg
28.jpg

CrossFit Open at 7K was too much fun

For 5 consecutive Fridays starting mid February, we played the game – the CrossFit Open games at the box. With hard RX’s in the hard workouts, the CrossFit programming had scaling and modifications to suit most people with deeper mods for everybody so we all can do the workout and be a part of a

READ MORE
Lifting Weights Helps Ease Anxiety and Depression

Lifting Weights Helps Ease Anxiety and Depression

“I felt broken. I figured trying to build myself up might help.” It’s not just running. Two new studies confirm that weightlifting provides a similar boost to mental health. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I decided to switch from running

READ MORE

In Stock and Ready for You!

T-Shirt

BRAND: Next Level®

DESCRIPTION: Experience the soft velvet feel and the unique brushed finish of this incredible fabric.

DETAILS: Fabric: Sueded Jersey 60% Combed Ring-Spun Cotton 40% Polyester / 32 singles, 145 grams/4.3oz.

Buy It!

Girl’s Tank

BRAND: BELLA®

PRODUCT DETAILS: A feminine version of the muscle tank, this must-have style is designed with our exceptionally soft poly-viscose fabrication that softly drapes around curves. The modern elongated armholes and curved bottom hem make it perfect for layering.

FEATURES: Sideseamed. Relaxed, drapey fit. Low cut armhole. Curved bottom hem.

FABRICATION: Solid Colors: 65% poly, 35% viscose, 32 single 3.7 oz.

Buy It!

Hoodie

BRAND: Next Level®

DESCRIPTION: The French Terry knit fabric features a soft hand. With a smooth face for decorating and looped back for superior softness against the skin.

DETAILS: Fabric: Midweight French Terry 60% Cotton 40% Polyester Fleece / 30 singles, 180 grams/5.3 oz midweight soft French Terry fabric.

Neck: Hoody Binding: Jersey lined contrasting and matching jersey lined hood and flat drawcord, Metal eyelets, 1×1 ribbing at cuffs and waistband.

Buy It!

Hats

BRAND: FlexFit®

DESCRIPTION: Snapback and Mesh.

Buy It!

Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Box in Big Bear Lake, CA


7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315