Help us send children from a military home to summer camp!

7/7/2019 at 7K CrossFit

This is open to everyone that wants to come workout with us and give to our beloved local charity here in Big Bear – the Seven Stars Foundation. All money raised goes to make a positive impact on the children of military members which include the fallen, wounded, active, deployed, and reservists. They accomplish this mission by sponsoring the children to YMCA camps across the country for a week where they can establish lasting bonds with new friends. Seven Stars also provides relief to military members through financial, emotional, and educational assistance.

On Sunday, July 7th at 10:30am we will start the workout. The custom 7 Stars Hero WOD will be in memory of the 7 USMC soldiers, including Big Bear native 1st Lt. Jared M. Landaker, whom all were killed in the line of duty on 2/7/2007 in Iraq. Go to to learn more about the foundation.

Cost to participate is $35, includes a shirt and lunch. More info: or 310.780.5232.


Some 7K news and fitness tips

CrossFit Open at 7K was too much fun

For 5 consecutive Fridays starting mid February, we played the game – the CrossFit Open games at the box. With hard RX’s in the hard workouts, the CrossFit programming had scaling and modifications to suit most people with deeper mods for everybody so we all can do the workout and be a part of a

Lifting Weights Helps Ease Anxiety and Depression

Lifting Weights Helps Ease Anxiety and Depression

“I felt broken. I figured trying to build myself up might help.” It’s not just running. Two new studies confirm that weightlifting provides a similar boost to mental health. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I decided to switch from running


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Pat Burton

Andy Meadors

Lanae Porzio

Sheri Mursick

Andrea Miller

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Box in Big Bear Lake, CA

7K CrossFit
41922 Fox Farm Road
Big Bear Lake, CA 92315