The 7K Schedule

CrossFit Classes

Monday-Friday: 6:00-7:00am

Monday-Friday: 9:00-10:00am

Monday-Friday: 12:00-1:00pm

Monday-Friday: 4:15-5:15pm

Monday-Friday: 5:30-6:30pm

Saturdays: 8:00-9:00am

Yoga Classes:

Sundays: 1:00-2:00pm

Tuesdays & Thursdays: 6:45-7:45pm

Saturdays: 9:30-10:30am

7k_crossfit

We are Big Bear's Only CrossFit Gym - offering great fitness programing with exceptional coaching up at 7K' in the mountains! FITNESS ELEVATED.

Due to instructor illness there will be no yoga cl

Due to instructor illness there will be no yoga class today!

Represent 7K 80s style @momdadproject Mom Prom!!!

Represent 7K 80s style @momdadproject Mom Prom!!!

One is better than none! Keep at it!

One is better than none! Keep at it!

Don't compare yourself with other people; compare

Don't compare yourself with other people; compare yourself with who you were yesterday.

Jordan Peterson

We are all given the same 24 hours in a day- what

We are all given the same 24 hours in a day- what will you do with yours?

Don’t forget if you want a shirt for Murph ALL o

Don’t forget if you want a shirt for Murph ALL orders have to be in by THIS Friday! Sign up sheet is under the black board.

Coach Josh and his family celebrated Mother’s Da

Coach Josh and his family celebrated Mother’s Day doing a Spartan Race! Congrats on crushing this as a family guys! Don’t forget that Spartan is coming to Big Bear this coming weekend, May 14-15. Grab a friend and go get dirty!! #spartanrace #crossfit #fitness

Motivation Monday 🏋🏼‍♀️

Motivation Monday 🏋🏼‍♀️

Happy Mother's Day to all our bad ass moms at 7K!

Happy Mother's Day to all our bad ass moms at 7K!

Here is a preview of the 2022 Murph shirts- please

Here is a preview of the 2022 Murph shirts- please sign up on the sheet by the blackboard if you want one. ALL orders have to be in by May 13th!!!

Happy Cinco De Mayo!!! Get those workouts in befor

Happy Cinco De Mayo!!! Get those workouts in before the tacos begin 🌮🌮🌮

Please be advised that the parking lot is being pa

Please be advised that the parking lot is being paved tomorrow 4/26 and 4/27

John Tharp will do the west side of the front parking lot and 1/2 of the back parking lot on Tuesday. That will leave the front area in front of DBB and 1/2 of the back parking lot available to use. They should be dry and open for Wednesday. He will do the other sections, the front of DBB and the other 1/2 of the back, on Wednesday. Those should be available to use on Thursday.

Only 20 spots available and they are going fast! 1

Only 20 spots available and they are going fast! 1 hour Dubs Clinic with Rx Smart Gear CEO- Saturday April 23rd at 10 am.

Click here to resister
https://rxsmartgear.wufoo.com/forms/rlsnkkx07g0lwi/

Instagram post 17934833294102697

Instagram post 17934833294102697

Congratulations to @nancyperezrealtor for winning

Congratulations to @nancyperezrealtor for winning the @7k_crossfit and @transformbyfood Nutrition Challenge! We are so PROUD of you Nancy! And as a prize for your hard work- your May membership is on us! Congratulations- 🎉🥦🏋

Don't forget, next Saturday CEO of RXSG is coming

Don't forget, next Saturday CEO of RXSG is coming to help you get all those dubs! Space is limited, so sign up!

Don't forget, every Friday at 3pm Yoga with Colin

Don't forget, every Friday at 3pm Yoga with Colin Schour at 7K-

Practicing yoga will improve muscle tightness and soreness that you can experience after a CrossFit workout. Yoga helps to loosen you up after a training session, speeds up recovery, and reduces soreness.

I spy a 7K CrossFit fan @cafe__247!!!

I spy a 7K CrossFit fan @cafe__247!!!

On Sunday 4/10 three of our 7K CrossFit Athletes r

On Sunday 4/10 three of our 7K CrossFit Athletes ran their first 1/2 marathon. Congrats to @megmeadors @___true._.living____ and to our Coach @be_brandie_ful

Guess what!!?? Jump rope clinic is coming to 7k th

Guess what!!?? Jump rope clinic is coming to 7k this month. Struggle getting your dubs? Or being efficient? Maybe you’d like to be better at single unders? This is for everyone! Come have fun with the CEO of RxSmartgear, Dave Newman, while he teaches everything about jumping! @rxsmartgear #crossfit #doubleunders

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