The 7K Schedule

CrossFit Classes

Monday-Friday: 6:00-7:00am

Monday-Friday: 9:00-10:00am

Monday-Friday: 12:00-1:00pm

Monday-Friday: 4:15-5:15pm

Monday-Friday: 5:30-6:30pm

Saturdays: 8:00-9:00am

Yoga Classes:

Sundays: 1:00-2:00pm

Tuesdays & Thursdays: 6:45-7:45pm

Saturdays: 9:30-10:30am

7k_crossfit

FITNESS ELEVATED
The Best CrossFit Box in Big Bear, CA
41922 Fox Farm Rd, Big Bear Lake, CA

Back by popular demand… The 7K Pedal Paddle Bat

Back by popular demand…

The 7K Pedal Paddle Battle!

Saturday, August 28th
from 9:00-12:00PM
at the
Lighthouse Resort & Marina

What you need:
• Team of 3
• Bike and Kayak/SUP
• Side Dish for Potluck
• BYOB
• Chair to Sit

Each team provides a bike and kayak. Kayaks are available to rent from Paddles and Pedals.

Only one team member is out at a time while the rest of the team cheers and waits at the hub.

We will have lunch after (burgers and dogs). BYOB and a side to share and your own chair.

Anybody can come play. Bring your friends!

Talk to Steve or Amy Ellis for questions.
909-649-2688
steve.ellis.mp@gmail.com

Toms of fun playing with handstand walks and rope

Toms of fun playing with handstand walks and rope climbs today. Always a good time at 7K 💪🏻 #crossfit #strong #fitness #fitnesswithfriends

#Repost @crossfittraining with @make_repost ・・

#Repost @crossfittraining with @make_repost
・・・
👉🏽 Tell us in the comments where you can be better!

In the 2002 publication “What Is Fitness?” CrossFit shared its theoretical hierarchy for the development of an athlete.

While this model isn’t exhaustive in its coverage of all the elements that contribute to an athlete’s fitness, it is a highly useful tool for analyzing weaknesses. An athlete with a deficiency at any level of the pyramid will eventually find the components located above this deficiency will suffer.

In addition to the elements of fitness listed in the model, we recognize the critical importance of other lifestyle factors (beyond nutrition), such as sleep quality and quantity, stress, and recovery. This model also does not include psychological factors that play a role in athlete development but rather focuses on the areas of physical development.

Read: “What is Fitness?” on CrossFit.com (link in bio).

#CrossFit #CrossFitTraining #Fitness

The time has come for Yoga at 7K! We will be offe

The time has come for Yoga at 7K!

We will be offering 4 classes a week with the very first session at 9:30am tomorrow (Saturday).

Yoga has been described as the perfect “Ying” to complement the high-intensity “Yang” of CrossFit training. The emotional and psychological benefits of yoga are the ideal balance to the physical intensity of a CrossFit.

The endurance and flexibility, which the practice of yoga encourages, are the perfect accompaniment to the strength and power that CrossFit encompasses. Better flexibility and mobility can then reduce your risk of injury and can increase your CrossFit performance, so when you call on your body to do something extreme in your CrossFit training, you reduce the risk of hurting yourself.

Yoga at 7K CrossFit:
Sundays: 1:00-2:00pm
Tuesdays & Thursdays: 6:45-7:45pm
Saturdays: 9:30-10:30am

______________

Cost is $50/month to add Yoga to your membership plan. Or $60/month for non-CrossFit members.
Talk to your coach to upgrade your plan to include Yoga or join 7K with a Yoga only membership!

https://7kcrossfit.com/yoga

______________

#CrossFit
#7KCrossFit
#CrossFitandYOGA
#HealthandFitness
#BigBearYoga
#Yoga

Instagram post 17881263437468750

Instagram post 17881263437468750

7K CrossFit is now offering YOGA classes! First c

7K CrossFit is now offering YOGA classes!

First class is this Saturday at 9:30am.

Meet your certified instructor - Bree Hildebrandt. She will guide you though professional one-hour group class sessions at 7K CrossFit.

Yoga has been described as the perfect “Ying” to complement the high-intensity “Yang” of CrossFit training. The emotional and psychological benefits of yoga are the ideal balance to the physical intensity of a CrossFit.

The endurance and flexibility, which the practice of yoga encourages, are the perfect accompaniment to the strength and power that CrossFit encompasses. Better flexibility and mobility can then reduce your risk of injury and can increase your CrossFit performance, so when you call on your body to do something extreme in your CrossFit training, you reduce the risk of hurting yourself.

Yoga at 7K CrossFit:
Sundays: 1:00-2:00pm
Tuesdays & Thursdays: 6:45-7:45pm
Saturdays: 9:30-10:30am

“I love the slow burn and gentle intensity that yoga offers. I’m consistently inspired by the resilience and confidence that is provided to me on the mat and extends to my everyday life.

After a near death experience, I found yoga. I struggled to walk and even stand by myself but practicing yoga gave me the opportunity to boost my energy, strengthen my body, and vitalize my mind.

As a yoga teacher, I hope to extend the grace and power that has always awaited me on the mat.”

-Bree Hildebrandt
@breehildebrandt

______________

Cost is $50/month to add Yoga to your membership plan. Talk to your coach to upgrade your plan to include Yoga!

https://7kcrossfit.com/yoga

______________

#CrossFit
#7KCrossFit
#CrossFitandYOGA
#HealthandFitness
#BigBearYoga
#Yoga

“Then join hand in hand, brave Americans all! By

“Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall.” – John Dickinson

Happy 4th of July!

Monday, July 5th will only be the 9AM and NOON classes.

Enjoy your weekend!

Starting the weekend off right!

Starting the weekend off right!

The 7K Memorial Day MURPH was Marvelous! Over 50

The 7K Memorial Day MURPH was Marvelous!

Over 50 athletes participated in the famous MURPH Hero WOD at 7K CrossFit and replenished all those burned calories with burgers and things after!

We are so proud of you guys for working hard at your health and fitness. Cheers for another MURPH in the books! See ya’ll Monday!

____________

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

#CrossFit
#7KCrossFit
#MURPH
#MurphWOD
#InMemory
#ForOurFreedom

This Memorial Day is our beloved MURPH workout!

This Memorial Day is our beloved MURPH workout!

After our warmup starting at 9AM, we will have 3 heats with 20 minutes apart and should take ya’ll anywhere from 30 minutes to under an hour to complete.

We will have scales and modification ideas for you to have a successful and safe workout.

For those of you that ordered a shirt, they will be there for pickup before the workout.

Please sign-up on the black board for your desired heat and if you can bring a side dish for the potluck. We will be grilling and providing burgers!

So come and let’s have a great time with fitness and friends together!

The MURPH WOD:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
w/ 14/20# Weight Vest
Against the Clock

#CrossFit
#7KCrossFit
#MURPH
#MURPHheroWOD
#OfficialMURPHHost

7K CrossFit’s Squat Clinic was a complete succes

7K CrossFit’s Squat Clinic was a complete success.

Heather DeVito did an amazing job leading us through our individual mobility screenings and how to affectively and efficiently squat with our unique body structures and range of motion.

Stay tuned for the next clinic coming down the pipeline.

#CrossFit
#7KCrossFit
#SquatClinic
#FunctionalFitness

The famous CrossFit Hero WOD - MURPH - is coming!

The famous CrossFit Hero WOD - MURPH - is coming!

Mark your calendars on Memorial Day - May 31st at 9:00am. We will have 2 heats (9:30am and 10:00am) and should take ya’ll anywhere from 30 minutes to an hour to complete. We will have scales and modification ideas for you to have a successful and safe workout.

Do you want an exclusive 2021 7K CrossFit MURPH shirt as a souvenir to remember the great time you had doing the MURPH?!

We are only taking pre-orders for shirt sales and the deadline is next Monday the 24th. So if you need one of these cool shirts, please put your name down on the shirt roster and we will order it for you.

Cost is $25 and we can charge your card on file or you can pay cash anytime from now until the event.

After the WOD - stay and hangout with us for a BBQ. Details on food will come.

Ohh, and did we tell you that 7K CrossFit is an official host for MURPH?

The MURPH WOD:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
w/ 14/20# Weight Vest
Against the Clock

#CrossFit
#7KCrossFit
#MURPH
#MURPHheroWOD
#OfficialMURPHHost

Have you noticed that your squat seems different f

Have you noticed that your squat seems different from other athlete’s squats and just cannot seem to find the right squat position?

Do you have pain or discomfort while squatting or are you having trouble increasing loads with weighted squats?

OR maybe you have a GOOD squat that you know can be a GREAT squat with a little critique and polishing!

Learn and perform screens to find the most optimal squat stance for your unique anatomy. Uncover your mobility and/or stability issues and learn to target the most important areas for your body.

Come join us and unfold your squat potential!

Your Instructor will be Heather DeVito @heatherdevito, a licensed Physical Therapist AND of course a rad 7K Athlete!

It’s FREE!

For More Info: Andy Meadors - 310.780.5232 or andy@7kcrossfit.com

Coach Hamilton is patiently watching the door for

Coach Hamilton is patiently watching the door for all his 9am athletes to arrive. He will also be co coaching at noon today! Don’t miss out! #crossfit #7kcrossfit #bestboxinbigbear #frenchbulldog #coach

Last Saturday ROCKED! 🧗‍♀️ A dozen 7K At

Last Saturday ROCKED! 🧗‍♀️

A dozen 7K Athletes met up and went out rock climbing.

It is things like this why we train in CrossFit - to experience and accomplish things we didn’t think we can do! Bravo guys for conquering your fears and pushing for the top. ⛰

Keep your eyes peeled for the next outdoor adventure by 7K CrossFit. 💪

#CrossFit
#7KCrossFit
#FuntionalFitness
#RockClimbing
#CrossFitStrengthForClimbing
#CrossFitCommunity

Wanna test your strength you gained at 7K with som

Wanna test your strength you gained at 7K with some adventure?
Let’s go rock climbing!

Meet at 7K CrossFit at 1:00pm this Saturday. We will carpool from there to the climbing destination on HWY 247 past Lucerne Valley towards Barstow - Sawtooth Canyon, aka New Jack City.

Please let Andy know if you wanna climb so we can get an idea for a carpool plan.

Bring water, snacks, sun screen, sun glasses and your adventurous self. If we're down with it, let's eat dinner after climbing at CAFE 247 in Lucerne.

Don’t have any rock climbing gear and new to climbing? No worries - we got you! We have extra gear you can use to climb and we will be climbing on a beginner friendly wall.

LET'S GO!

The 7K OLY Clinic was drop’n & pop’n like it’s hot last Saturday!

Thank you coach Lanae (@lanae_10) and coach Kornel (@the_peoples_master) with Attitude Nation (@attitudenationbbc) for such a great instruction, coaching and leadership to all 23 7K Athletes that attended.

We all had a great time together polishing our Snatch and Clean & Jerk techniques.

Stay tuned for more info on our next clinic - The SQUAT - lead by 7K Athlete and professional PT expert Heather Devito (@heatherdevito) on Saturday, May 22nd.

#CrossFit
#7KCrossFit
#OlyClinic
#OlympicLifting
#OlyLifting
#BigBearLake

🏋️‍♀️Improve Your Olympic Lifting! 🏋

🏋️‍♀️Improve Your Olympic Lifting! 🏋🏾

THIS Saturday, May 1st - 9:00am @ 7K CrossFit.

Lead by 7K CrossFit's very own coach Lanae with Attitude Nation's coach and competitor Kornel, this clinic will focus on improving your technique on the Snatch and the Clean & Jerk.

Come join us and have some fun polishing your lifting skills.

It's FREE!

For more info: Andy Meadors - 310.780.5232 or andy@7kcrossfit.com

#CrossFit
#7KCrossFit
#OlyClinic
#OlympicLifting
#Snatch
#CleanandJerk
#Community
#BigBearLake

Lunch time nuggets!

Lunch time nuggets!

Vertical fun at 7K. 🤸‍♀️

Vertical fun at 7K. 🤸‍♀️

Load More... Follow on Instagram

Hi@7KCrossFit.com