The 7K Schedule

CrossFit Group Class Schedule (Post-COVID new schedule)

Monday-Friday

6:00-7:00am

9:00-10:00am

12:00-1:00pm

4:15-5:15pm

5:30-6:30pm

Saturday

8:00am-9:00am

7k_crossfit

FITNESS ELEVATED
The Best CrossFit Box in Big Bear, CA
41922 Fox Farm Rd, Big Bear Lake, CA

Have you noticed that your squat seems different f

Have you noticed that your squat seems different from other athlete’s squats and just cannot seem to find the right squat position?

Do you have pain or discomfort while squatting or are you having trouble increasing loads with weighted squats?

OR maybe you have a GOOD squat that you know can be a GREAT squat with a little critique and polishing!

Learn and perform screens to find the most optimal squat stance for your unique anatomy. Uncover your mobility and/or stability issues and learn to target the most important areas for your body.

Come join us and unfold your squat potential!

Your Instructor will be Heather DeVito @heatherdevito, a licensed Physical Therapist AND of course a rad 7K Athlete!

It’s FREE!

For More Info: Andy Meadors - 310.780.5232 or andy@7kcrossfit.com

Coach Hamilton is patiently watching the door for

Coach Hamilton is patiently watching the door for all his 9am athletes to arrive. He will also be co coaching at noon today! Don’t miss out! #crossfit #7kcrossfit #bestboxinbigbear #frenchbulldog #coach

Last Saturday ROCKED! 🧗‍♀️ A dozen 7K At

Last Saturday ROCKED! 🧗‍♀️

A dozen 7K Athletes met up and went out rock climbing.

It is things like this why we train in CrossFit - to experience and accomplish things we didn’t think we can do! Bravo guys for conquering your fears and pushing for the top. ⛰

Keep your eyes peeled for the next outdoor adventure by 7K CrossFit. 💪

#CrossFit
#7KCrossFit
#FuntionalFitness
#RockClimbing
#CrossFitStrengthForClimbing
#CrossFitCommunity

Wanna test your strength you gained at 7K with som

Wanna test your strength you gained at 7K with some adventure?
Let’s go rock climbing!

Meet at 7K CrossFit at 1:00pm this Saturday. We will carpool from there to the climbing destination on HWY 247 past Lucerne Valley towards Barstow - Sawtooth Canyon, aka New Jack City.

Please let Andy know if you wanna climb so we can get an idea for a carpool plan.

Bring water, snacks, sun screen, sun glasses and your adventurous self. If we're down with it, let's eat dinner after climbing at CAFE 247 in Lucerne.

Don’t have any rock climbing gear and new to climbing? No worries - we got you! We have extra gear you can use to climb and we will be climbing on a beginner friendly wall.

LET'S GO!

The 7K OLY Clinic was drop’n & pop’n like it’s hot last Saturday!

Thank you coach Lanae (@lanae_10) and coach Kornel (@the_peoples_master) with Attitude Nation (@attitudenationbbc) for such a great instruction, coaching and leadership to all 23 7K Athletes that attended.

We all had a great time together polishing our Snatch and Clean & Jerk techniques.

Stay tuned for more info on our next clinic - The SQUAT - lead by 7K Athlete and professional PT expert Heather Devito (@heatherdevito) on Saturday, May 22nd.

#CrossFit
#7KCrossFit
#OlyClinic
#OlympicLifting
#OlyLifting
#BigBearLake

🏋️‍♀️Improve Your Olympic Lifting! 🏋

🏋️‍♀️Improve Your Olympic Lifting! 🏋🏾

THIS Saturday, May 1st - 9:00am @ 7K CrossFit.

Lead by 7K CrossFit's very own coach Lanae with Attitude Nation's coach and competitor Kornel, this clinic will focus on improving your technique on the Snatch and the Clean & Jerk.

Come join us and have some fun polishing your lifting skills.

It's FREE!

For more info: Andy Meadors - 310.780.5232 or andy@7kcrossfit.com

#CrossFit
#7KCrossFit
#OlyClinic
#OlympicLifting
#Snatch
#CleanandJerk
#Community
#BigBearLake

Lunch time nuggets!

Lunch time nuggets!

Vertical fun at 7K. 🤸‍♀️

Vertical fun at 7K. 🤸‍♀️

7K Line Dance Party! Wednesday, April 28th @ Wya

7K Line Dance Party!

Wednesday, April 28th @ Wyatts after the 5:30pm class.

Bring your friends and family and have dinner, do some line dancing, and enjoy your fellow 7K CrossFit friends!!!

Improve Your Olympic Lifting! Saturday, May 1st

Improve Your Olympic Lifting!

Saturday, May 1st - 9:00am @ 7K CrossFit.

Lead by 7K CrossFit's very own coach Lanae with Attitude Nation's coach and competitor Kornel, this clinic will focus on improving your technique on the Snatch and the Clean & Jerk.

Come join us and have some fun polishing your lifting skills.

It's FREE!

For more info: Andy Meadors - 310.780.5232 or andy@7kcrossfit.com

#CrossFit
#7KCrossFit
#OlympicLifting
#Community
#BigBearLake

The 4:15pm class crushed today! Great way to start

The 4:15pm class crushed today! Great way to start the week 💪🏻 #crossfit #7kcrossfit #fitness

Another fun Friday Nite Lights in the books for th

Another fun Friday Nite Lights in the books for the CrossFit Open 21.2 workout.

Remember, next Friday the 26th is the last of the 3 CrossFit Open workouts and our Friday Nite Lights extravaganza. But do not fret, we are making plans for more 7K box events this year to keep our fun community party fitness vibe going (an aspect of life that we direly missed last year). So stay tuned for these special events.

Thank you all whom brought a food dish to share. The meat and potatoes and desert hit the spot after that gnarly workout.

Coaches Andy, Pat, Lanae, Sheri, Josh, Toni and Mel are proud of all your accomplishments in the box.

@andy_meadors
@patrick224b
@lanae_10
@smursick
@noblej52
@toni_gerl
@melvickers82

Let’s keep on keep'n on…

#7KCrossFit
#CrossFit
#CrossFitOpen
#FunFitness
#FitnessMotivation
#FitFam
#Community
#BigBearLake

Fun Saturday partner WOD today with Martin hero wo

Fun Saturday partner WOD today with Martin hero workout. Nice work 7K Athletes!

Friday Nite Lights last night was a delight! We h

Friday Nite Lights last night was a delight!

We had a true fitness adventure walking up walls and jumping over ropes to test our athletic and fitness level for the CrossFit 21.1 Open Workout.

Thank you all for bringing a side dish as a supplement for the fresh tacos our friend Jared @jared_schmidt cooked up.

We have 2 more FNLs left - 3/19 and 3/26. So make plans to join the fun these next friday nights at 5:30!

#7KCrossFit
#CrossFitOpen
#FridaytNiteLights
#FitnessFriendsFunFood

Join us for "Friday Nite Lights” (FNL) on Friday

Join us for "Friday Nite Lights” (FNL) on Friday, March 12th at 5:30 PM. There will be NO 4:15 PM class for these three consecutive Friday nights (3/12, 3/19, 3/26).

Just like all of our workouts, all movements and weights are scalable for these CrossFit Open WODs. It's just like any other Workout of the Day!

Following the workout, we will have fresh tacos, cold drinks and hang time with friends.

You don’t wanna miss this!

Lunch time gains @7k_crossfit Balanced meal of ro

Lunch time gains @7k_crossfit
Balanced meal of rowing deads and dubs 🤤

4:15 getting after it! Great energy tonight as usu

4:15 getting after it! Great energy tonight as usual! @7k_crossfit

Attention: All 7K Athletes. The CrossFit Open sta

Attention: All 7K Athletes.

The CrossFit Open starts next week. So let’s head into this new 2021 year with a BANG!

Join us for "Friday Nite Lights” (FNL) on Friday, March 12th at 5:30 PM at @7k_crossfit. There will be NO 4:15 PM class for these three consecutive Friday nights (3/12, 3/19, 3/26).

Signup for Heat 1 or Heat 2 on the blackboard if you have plans to hit the FNL WOD. You will need to have a buddy on opposite heats to judge and score your reps.

If you can’t make the evening 7K FNL, no worries - the prescribed CrossFit Open 21.1 WOD will be the workout for all classes throughout the day. But please come back and cheer on your friends and eat some dinner with us.

Following the workout, we will have fresh tacos, cold drinks and hang time with friends. You don’t wanna miss this!

#7KCrossFit
#CrossFitOpen
#FridayNightLights
#FunFitness
#FitnessWithFriends
#BigBearLake

Great new addition! Especially with today’s wod!

Great new addition! Especially with today’s wod! 💪🏼💪🏼

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