The 7K Schedule

CrossFit Group Class Schedule (Post-COVID new schedule)

Monday-Friday

6:00-7:00am

9:00-10:00am

12:00-1:00pm

4:15-5:15pm

5:30-6:30pm

Saturday

8:00am-9:00am

7k_crossfit

FITNESS ELEVATED
The Best CrossFit Box in Big Bear, CA
41922 Fox Farm Rd, Big Bear Lake, CA

#Repost @eaglewingcrossfit with @make_repost
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During these challenging times it has never been more evident that maintaining good health and fitness is key to avoiding illness. Here at 7K, our professional coaches can take you from sickness, to wellness and well beyond! What are you plans to improve your health? We can help!
Contact us today to start or ramp up your health and fitness journey!

@paleo.zone and @fitaid helping keep things on tra

@paleo.zone and @fitaid helping keep things on track!

7K Coaches Care! 🤟 We are in this fitness and

7K Coaches Care! 🤟

We are in this fitness and health journey together - 7K Coaches and you Athletes as a body together to work hard for what is best. 💪

Happy Friday! 🎉

#CrossFit
#7KCrossFit
#CaringCoaches
#BecauseWeCare

Today is our 2 year anniversary! CrossFit is a lo

Today is our 2 year anniversary!

CrossFit is a lot about data, the numbers, the results. So here are some fun numbers of 7K. However, more importantly is the state of our well-being - how we have changed for the better, how we are happier and healthier.

What a cool ride with ya’ll so far. As we work hard for fitness and health, we play just as hard with you friends!

We collectively have done so much in 2 years for the benefit of each other and our community.

Cheers to 2 successful years for all of us and many more to come!

#7KCrossFit
#CrossFit
#FitnessWithFriends
#ForTheBetter
#WellBeing
#BigBearFitness
#BigBearLake

Instagram post 18088023445224334

Instagram post 18088023445224334

Even during this crappy COVID year - 7K continues

Even during this crappy COVID year - 7K continues to grow, getting stronger as a company and a collective community for the better health and happiness for all of us!

Welcome our newest 7K Coach - Melissa Vickers - to your fitness goals!

Combine her CrossFit experience as an athlete and coach from her latter years of living in Big Bear with her extensive knowledge and caring energy for all 7K Athletes, she already is becoming a favorite coach at 7K.

She is a CrossFit certified instructor with her CF L1 Cert - and continuing her education she has a CF Weightlifting Cert, CF Kids Cert, CF Mobility Cert, and a USAW Weightlifting Cert.

Make sure you read her bio on the website.

https://7kcrossfit.com/melissa-vickers/

FB: https://www.facebook.com/melissa.vickers.39/
IG: https://www.instagram.com/melvickers82/

Thank you Mel @melvickers82 for joining our team.

See ya’ll tomorrow!

#7KCrossFit
#CrossFit
#CaringCoaches

Happy Thanksgiving from the 7K family to yours. Jo

Happy Thanksgiving from the 7K family to yours. Join us for the holiday WOD at 9am to help set your day off fabulous. 😉🦃

Longnecks and line dancing - it’s a hoedown show

Longnecks and line dancing - it’s a hoedown showdown at 7K.

Wear your western after the 5:30pm class tomorrow (Friday).

Party starts after the WOD.

Bring a shareable snack/potluck style and beverages.

Yesterday’s Veterans Day Hero WOD was super chal

Yesterday’s Veterans Day Hero WOD was super challenging and fun. Nice work 7K Athletes! 💪

Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. 🙏

Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.

Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.

#7KCrossFit
#CrossFit
#PatHeroWOD
#VeteransDay

Today, we celebrate those who have selflessly serv

Today, we celebrate those who have selflessly served our country and we commemorate all Americans who have protected our freedom. ⁠⠀

Home of the FREE, because of the BRAVE.

We solute you.

#7KCrossFit
#VeteransDay
#WeSoluteYou
#Veterans
#ForFreedom

Super fun 🤩 partner workout today at 7K 💪. N

Super fun 🤩 partner workout today at 7K 💪. Nice way to finish up the week 🤛. See y’all again on Monday!

#CrossFit
#7KCrossFit
#FunFitness
#FitnessWithFriends

Happy Halloween friends!

Happy Halloween friends!

Don’t forget to come dressed today. Happy Hallow

Don’t forget to come dressed today. Happy Halloween 👻 7K friends.

Who’s ready for Halloween and 7K CrossFit!! Brin

Who’s ready for Halloween and 7K CrossFit!!
Bring your best this Friday as we WOD goblin style!
#bestboxinbigbear #7kcrossfit

Hard work and determination payoff for @rodmatt8 !

Hard work and determination payoff for @rodmatt8 !
First ring muscle up today!
#7kcrossfit #bestboxinbigbear #crossfit

Too much fun today at 7K. Happy birthday coach She

Too much fun today at 7K. Happy birthday coach Sheri!

#7kcrossfit
#funfitness
#fitnesstogether

Coach Josh and Andy went through a vigorous 😬 a

Coach Josh and Andy went through a vigorous 😬 and fun 😁 2-day training on the Snatch, Clean & Jerk lead by the world famous Burgener Strength team, sanctioned through CrossFit Headquarters.

Josh and Andy gained great knowledge and skills of these 2 Olympic Weightlifting movements we typically do at 7K CrossFit from Coach B and his daughter Sage. This course was designed to help us 7K coaches lead you 7K Athletes in these movements for your safety, efficiency and efficacy. 🏋️‍♂️

Bonus for Josh and Andy: The Burgener family was so gracious to have us over to their home for tacos Saturday night.

___

The legendary "Coach B" Mike Burgener, is a Level 5 Senior International Weightlifting coach for the United States. He is a graduate of Notre Dame and obtained his MS degree in Exercise Physiology from the University of Kentucky. He was a Captain in the United States Marine Corps and has been coaching these Olympic Lifting movements to olympians, kids, moms, dads, professional and amateur CrossFitters and everyone in between for over 4 decades. His daughter Sage has been doing these movements since she was 3 years old and competes in tournaments. When the Burgeners say something to you - you take it in and do it!

@burgenerstrength

#7KCrossFit
#ContinuingEducation
#BurgenerStrength

Today’s Workout is titled NEVER FORGET. 2001 Me

Today’s Workout is titled NEVER FORGET.

2001 Meter Row:** The Year
4 Rounds:** The Number of Planes
9 Clusters:** The Month
11 Strict Pull-ups:** The Day

May we never forget what happened 19 years ago and the new born strength of our country from that tragedy.

#7KCrossFit
#NeverForget

Good day at 7K today on Labor Day. It was a hero W

Good day at 7K today on Labor Day. It was a hero WOD for René who was killed in Afghanistan for our freedom. 🙌🏻
We are not only blessed for our freedom, but also to have the ability to run, lunge, pull our bodies up and to fall down to pick ourselves up -repeatedly for 7 rounds of 400m run, 21 lunges, 15 pull-ups and 9 burpees with a weight vest for RX. 💪🏻

#renewod
#7kcrossfit
#funfitness
#fitnesswithfriends
#bigbearstrong

7K CrossFit is the Big Bear Chamber of Commerce Bu

7K CrossFit is the Big Bear Chamber of Commerce Business of the Week!

Of the 347 chamber members, why would a fitness center be awarded in this COVID time?

Thank you for asking! Let us tell you why...

We have taken this virus seriously with strict measures in place and doing our best to keep everyone healthy. Achieving good health and maintaining it is quintessentially why we started 7K for our Big Bear community. It is our mission as your coaches to build you up for your best fitness and health.

Below are a few bullet points that make us the cleanest and safest fitness center in Big Bear:

1. From day one of opening our doors we have a requirement that clients clean all equipment we touched with hospital grade disinfectant before putting it back in the racks.

2. Clients do not share equipment. We pick out own equipment and are responsible for it during the hour.

3. Upon entering the box, it is mandatory that clients hand sanitize, take their temp and log in the book the temp reading, no signs of symptoms, and that they have followed all our additional requirements.

4. We workout outside when we can. However, when a movement requires an inside space, we always have the fans on with the back door open and the large bay door open for an effective ventilated atmosphere. We also require clients to stay within the taped off 10’x10’ area they are designated in.

5. After each class, the coach will machine scrub the floor with hospital grade disinfectant.

6. When the class is done, each client is required to hand sanitize or wash hands before leaving the box and sign the log book that we have cleaned the equipment and washed or hands.

After reading all of this, do you think 7K CrossFit is doing our best to keep clients safe?

We are honored to be the Chamber’s Business of the Week! Thank you @chamberbigbear

#7KCrossFit
#BusinessoftheWeek

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